High Performance Program:
June 17th - July 26th*, Monday through Friday, 7am - 4pm *Must meet the minimal requirements to be selected (erg time & experience) This camp is for junior athletes that are looking to improve their skill level with a greater intensity.
Rower Requirements:
Experienced rowers in 9th - 12th grade who meet the following requirements:
* Minimum of two race seasons
* Minimum erg scores: 2k:
Men - 7:10, Women - 8:10
When:
06/17/2024 - 07/26/2024
7:00 am to 4:00 pm
Location:
WYRA Boathouse:
500 E. Front Street
Wilmington, DE 19801
(302) 777-4533
Cost:
The cost for this 6 week program is $2750.00
Regattas:
The Summer Regatta schedule will be posted once it is finalized.
Questions:
Please direct any questions on the High Performance Program to Coach Mike Hall at Mike@wyra.org
High Performance Program
June 17th - July 26th
Monday through Friday 7am - 4pm
Please note that this is not a sleep-over program.
*Must meet the minimal requirements to be selected (erg time and experience)
This six week camp is for rowing athletes that are looking to improve their skill level with a greater intensity. The program is designed to promote more detailed skill work, increased fitness, and teamwork. Athletes will be preparing at a high level and train to compete against top level competition in the Independence Day Regatta and the Philly Youth Regatta. Coaches will focus on:
- Technique
- Strength & conditioning
- Mobility & Flexibility
- Mental training
- Race preparation
- Nutrition
- Cox training - commanding the crew and strategy
- Team building concepts
Throughout the summer we will have some guest coaches and speakers that can help motivate and prepare for the future. The athletes will train 3 times per day and partake in activities that promote the high performing athlete. This is a high level program and attendance is mandatory, if an athlete must miss any time please give advance notice so we can plan accordingly.
* Minimum of two race seasons
* Minimum erg scores: 2k - Men - 7:10, Women - 8:10
Register